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Previous Issues of The High Performance Journal
The High Performance Journal - December 19th, 2023
There is a new fat loss drug that's been popular amongst celebrities and entrepreneurs called Ozempic aka Semaglutide.
Imagine this...
Ozempic is...
The High Performance Journal - December 12th, 2023
The life expectancy of the average American is 77.28 years. I am 44 years old.
While I don't compare myself to the average person I realize that...
The High Performance Journal - September 19th 2023
In September 2022 I decided to do a phase called Monk Mode.
It was a time I would renounce all distractions to put all my efforts into myself and...
The High Performance Journal - August 15th 2023
In a previous newsletter, I wrote about the 3 things I'm training to live a long quality life, which are:
- Resistance training
- Cardiovascular...
The High Performance Journal - July 25th 2023
Since our second daughter was born, my mother-in-law has been staying over with us and I'm so grateful for that because if she wasn't here we'd...
The High Performance Journal - June 20th 2023
In my previous email, I talked about the fact that I had let my body get out of shape. Ever since the birth of my second daughter my energy...